Here are 4 really important tips to consider when attempting to lose weight or go on a diet. They are easy, but don't let that fool you, because they can be a very powerful aid in helping you get rid of access body fat.
1. Drink Lots More Water - Drinking 6-8 glasses of preferably purified water each day is the absolute minimum you should be consuming for good health. For instance, your body requires roughly a glass of water to digest each meal. Dehydration has been shown to decrease your metabolic rate which means you burn fat at a much slower pace. Another important aspect of water is that sometimes when you feel hungry, you may actually just be "hungry" for water and not actual food. The body sometimes makes it hard to differentiate between the two. Water also has the effect of supressing your appetite if had roughly half an hour before your meals. Also don't make the mistake of thinking that tea or coffee count, because they don't.
2. Never Ever Skip Breakfast - The most important meal of the day is breakfast. What you eat in the morning will be used as the fuel for your body for that day. If you start to skip breakfast trying to reduce food intake or calories, your body may take this as a sign that there is a food shortage. When this happens, weight loss becomes almost impossible. It also causes some people to overeat at night when you are inactive, causing all the extra calories to be stored as body fat. Try having your biggest meal for breakfast and smallest meal for dinner. This way, your body gets the nutrition it needs during the day and not when it's getting ready to go to sleep.
3. Avoid All Crash Diets - Similar to skipping breakfast, drastically reducing your daily calorie intake will also signal to your body that there is a food shortage and that it had better hold on to it's fat supplies as long as possible. It also deprives you of much needed essential nutrients and brings your metabolism to an almost complete stop. You will also tend to feel depressed and tired while on these types of diets for the same reason. It is unhealthy and one of the worst things you can do to try and lose weight.
4. Eat Food Slowly - When you eat your meals, take your time and enjoy each bite, taking time to chew slowly and thoroughly. It has been said that it takes about 20 minutes for your stomach to signal the brain that it is full and satisfied. If you eat too fast, you may end up consuming much more food than you actually needed to feel full because your brain hasn't yet caught up to your stomach.
If you add these above tips to your daily habits, you may find that you start to lose weight without any other type of diet change or exercise activity. Sometimes it only takes a few very small and easy changes to get results.
About the Author
The Kokoska Method is the new free weight loss program online that will show you how to easily lose weight without having to buy anything. Learn more about the method by visiting: Weight Loss Program
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Monday, October 20, 2008
Why Some Weight Loss Programs Don’t Work? Then What Works?
You cannot lose weight using Low Fat Diets. For more than 15 years, we have been conditioned to think that low fat foods would help us to lose fats. As we know, our society is still filled with people who are getting more overweight. What does that mean for you? This confirms the fact that eating a purely low fat menu is not the answer to weight loss.
How about Low Calorie Diets?
You tried a Low Calorie Dieting Plan. Does it work? Eating low calories is the worst thing that you can do to your body. Not only will this habit slows down your body's fat burning engine, it destroys your hope of losing weight. Yes low calorie diets may allow a few pounds of weight loss for the first few days, but then after that what happens? The weight loss comes to a stop, commonly known as a dieting plateau.
How about Low Carb Plans?
In the last couple of years, low carb diets have been quote popular. Why do some people fail to lose fats using this method? Numerous feedbacks showed that it is extremely difficult to follow. With less carbo in your body, you feel energy-less and restless. How are you going to live with this kind of life? Many gave up the idea about weight loss.
How about Low Fat Diets?
Today, we are so conscious of the word “fats” on any food labels. You go for ‘low fat’ or ‘non-fat’ food. Bottomline, are people losing weight? No.
How about Eating Lesser Amounts?
Do you think by starving yourself, you will lose weight? Wrong! The body is a smart engine. It detects a drop in calories intake and then adjust itself by burning fewer calories each day. For example, if you are eating a 2500 calories per day your body will adjust its metabolism to burn 2500 calories per day. And you begin to drop your calories intake to 1000. The body metabolism will adjust to the new 1000 calories intake. Therefore you fail in your attempt at weight loss target.
What is the Problem?
You are overweight because you are eating the wrong foods in the wrong way. Hence the problem lies with the food you eat. You get fat because you don’t eat the right foods at the right intervals each day. Just like biorhythm in our body, the body needs certain foods at certain intervals each. So if you don’t eat the right foods at the right times then the body won’t burn those calories. You end up storing those calories as fat tissue. So it has nothing to do with eating lesser portion or exercising to weight loss. Oh this is a real paradigm shift in the way society thinks in weight loss!
Then What Works?
Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. And these 2 hormones are controlled by the foods that you eat.
In order to ‘trick’ the body to burn the fats faster, you will need to eat more than 3 meals a day over 11 days. You will need to alter these hormones correctly. Of course you cannot be eating all the chocolates that you love to eat for the next 11 days. You must eat the right meals in the right patterns each day. And after 11 days have passed you'll be much slimmer and lighter on the scale. It is based on the Shifting Calories Theory. And a Menu Generator that will tell you what foods you should be eating for 11 days. It is a Weight Loss Secret Formula Truly Revealed.
About the Author
Dr Jo Johnson is a medical practioner who loves to eat and hates fasting. She found this wonderful program that has helped her to lose those unsightly fats and has recommended this program to many of her friends. Check it out for yourself at ... http://www.fatlossfast.org Please leave your name and email so that we can keep in touch and I give you a free Ebook on "51 Tips to Lose 9 lbs". Cheers and All the Best To You.. Dr Jo Johnson
How about Low Calorie Diets?
You tried a Low Calorie Dieting Plan. Does it work? Eating low calories is the worst thing that you can do to your body. Not only will this habit slows down your body's fat burning engine, it destroys your hope of losing weight. Yes low calorie diets may allow a few pounds of weight loss for the first few days, but then after that what happens? The weight loss comes to a stop, commonly known as a dieting plateau.
How about Low Carb Plans?
In the last couple of years, low carb diets have been quote popular. Why do some people fail to lose fats using this method? Numerous feedbacks showed that it is extremely difficult to follow. With less carbo in your body, you feel energy-less and restless. How are you going to live with this kind of life? Many gave up the idea about weight loss.
How about Low Fat Diets?
Today, we are so conscious of the word “fats” on any food labels. You go for ‘low fat’ or ‘non-fat’ food. Bottomline, are people losing weight? No.
How about Eating Lesser Amounts?
Do you think by starving yourself, you will lose weight? Wrong! The body is a smart engine. It detects a drop in calories intake and then adjust itself by burning fewer calories each day. For example, if you are eating a 2500 calories per day your body will adjust its metabolism to burn 2500 calories per day. And you begin to drop your calories intake to 1000. The body metabolism will adjust to the new 1000 calories intake. Therefore you fail in your attempt at weight loss target.
What is the Problem?
You are overweight because you are eating the wrong foods in the wrong way. Hence the problem lies with the food you eat. You get fat because you don’t eat the right foods at the right intervals each day. Just like biorhythm in our body, the body needs certain foods at certain intervals each. So if you don’t eat the right foods at the right times then the body won’t burn those calories. You end up storing those calories as fat tissue. So it has nothing to do with eating lesser portion or exercising to weight loss. Oh this is a real paradigm shift in the way society thinks in weight loss!
Then What Works?
Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. And these 2 hormones are controlled by the foods that you eat.
In order to ‘trick’ the body to burn the fats faster, you will need to eat more than 3 meals a day over 11 days. You will need to alter these hormones correctly. Of course you cannot be eating all the chocolates that you love to eat for the next 11 days. You must eat the right meals in the right patterns each day. And after 11 days have passed you'll be much slimmer and lighter on the scale. It is based on the Shifting Calories Theory. And a Menu Generator that will tell you what foods you should be eating for 11 days. It is a Weight Loss Secret Formula Truly Revealed.
About the Author
Dr Jo Johnson is a medical practioner who loves to eat and hates fasting. She found this wonderful program that has helped her to lose those unsightly fats and has recommended this program to many of her friends. Check it out for yourself at ... http://www.fatlossfast.org Please leave your name and email so that we can keep in touch and I give you a free Ebook on "51 Tips to Lose 9 lbs". Cheers and All the Best To You.. Dr Jo Johnson
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