Here are 4 really important tips to consider when attempting to lose weight or go on a diet. They are easy, but don't let that fool you, because they can be a very powerful aid in helping you get rid of access body fat.
1. Drink Lots More Water - Drinking 6-8 glasses of preferably purified water each day is the absolute minimum you should be consuming for good health. For instance, your body requires roughly a glass of water to digest each meal. Dehydration has been shown to decrease your metabolic rate which means you burn fat at a much slower pace. Another important aspect of water is that sometimes when you feel hungry, you may actually just be "hungry" for water and not actual food. The body sometimes makes it hard to differentiate between the two. Water also has the effect of supressing your appetite if had roughly half an hour before your meals. Also don't make the mistake of thinking that tea or coffee count, because they don't.
2. Never Ever Skip Breakfast - The most important meal of the day is breakfast. What you eat in the morning will be used as the fuel for your body for that day. If you start to skip breakfast trying to reduce food intake or calories, your body may take this as a sign that there is a food shortage. When this happens, weight loss becomes almost impossible. It also causes some people to overeat at night when you are inactive, causing all the extra calories to be stored as body fat. Try having your biggest meal for breakfast and smallest meal for dinner. This way, your body gets the nutrition it needs during the day and not when it's getting ready to go to sleep.
3. Avoid All Crash Diets - Similar to skipping breakfast, drastically reducing your daily calorie intake will also signal to your body that there is a food shortage and that it had better hold on to it's fat supplies as long as possible. It also deprives you of much needed essential nutrients and brings your metabolism to an almost complete stop. You will also tend to feel depressed and tired while on these types of diets for the same reason. It is unhealthy and one of the worst things you can do to try and lose weight.
4. Eat Food Slowly - When you eat your meals, take your time and enjoy each bite, taking time to chew slowly and thoroughly. It has been said that it takes about 20 minutes for your stomach to signal the brain that it is full and satisfied. If you eat too fast, you may end up consuming much more food than you actually needed to feel full because your brain hasn't yet caught up to your stomach.
If you add these above tips to your daily habits, you may find that you start to lose weight without any other type of diet change or exercise activity. Sometimes it only takes a few very small and easy changes to get results.
About the Author
The Kokoska Method is the new free weight loss program online that will show you how to easily lose weight without having to buy anything. Learn more about the method by visiting: Weight Loss Program
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